Before we get to the diet and exercise, it’s important that you know that even the best program of diet and exercise won’t work to burn fat and build muscle unless you are consistent. It’s no good training hard for a few weeks, then throwing in the towel because you miss a workout or two. […]
Natural Ways to Boost Growth Hormones HGH
If you’re training to lose fat and build muscle, it’s vital that you do everything possible to maximize your production of growth hormones. There are multiple natural ways to boost growth hormones. The word hormone comes from the Greek word horman that means, “to stir up or excite”. Released from a part of your brain […]
How To Build Muscles Fast By Lowering Cortisol Levels
A hard gainer…or just a stress case? Do you get frustrated that however much you train you just don’t seem to put on muscle as easily as the ‘other guy? Are you starting to think you’re a ‘hard gainer’? There may be a good reason as to why you are not putting on muscle or […]
Best Bicep Workout for Mass: Bulk Up Your Arms With These Workouts
The biceps have often been one of the most important areas for most guys to train. The truth is, the triceps actually account for more total muscle mass in the arms, so if you want to do a bicep workout for mass then your arm workouts should be balanced between training these two muscle groups appropriately. Focusing […]
Ways to Stay Motivated to Workout – Workout Motivation Tips
Ways to Stay Motivated to Workout: Staying motivated with their diets and workouts is one of the biggest challenges that most people face. How do I stay focused and committed to a program?– this is a question I am asked a lot. Based on personal preferences, different people may find certain aspects of health and fitness […]
Why Use Creatine – What is Creatine and Benefits of Creatine
Why Use Creatine: Creatine is a natural substance that is present in several different types of meat such as steak or fish. If you regularly eat meat, it is likely that you probably take in about 1-2 grams of this compound per day through your diet. Through supplementation, a person is able to take in […]
Basic Supplements for Bodybuilding – Muscle Building Supplements
Basic Supplements for Bodybuilding: Some supplements are useful, some are not. Some can be more damaging to your health than they are beneficial. A proper training program must consider the health implications involved with reaching your goals. Your first goal should always be to improve your health before your appearance; this is the cornerstone of […]
Components of Physical Fitness: Get Success in Any Fitness Program
Components of Physical Fitness: This page goes over some training basics which are vital to achieving success in any fitness program. Fitness provides a tremendous method for self-improvement, not only physically, but mentally as well. By understanding where to focus your energy and attention when working out you will be more motivated and you will […]
Basic Principles of Nutrition : Understand the Importance of Nutrition
Basic Nutrition Facts are often overlooked by many when in reality, it is just as important, if not more so, than any exercise you may do. Without the proper nutrition to back up your training, you will never get the full benefits of your efforts. If you make only one change in your lifestyle in […]
Physical Fitness Philosophy – Smart Fitness Plan
It is crucial to first develop the proper Physical Fitness Philosophy in your mind before you can realize your fitness goals. I believe physical fitness is a simple concept that has been over-complicated in our society. It is possible to exercise at home with home gym equipment or little to no equipment and still see […]