Color Meditation

The other name given for color meditation is chakra meditation. It deals with thinking about different chakras. In general, meditation is done by closing the eyes, and meditation focus on the mind which is the inner world. Meditation is also done with open eyes if you focus on the color beauty of the outer world. […]

Japanese Meditation

A popular type of Japanese meditation is called Zazen. This is the core of Zen meditation and focuses on deep thought and speculation. The sitting position is similar to that of Buddha who sat ruminating up to enlightenment. Zazen meditation is more than two thousand years old and initially came from India. The principles are […]

Buddhist Meditation

It includes a variety of meditation techniques that develop mindfulness, concentration, tranquility, and insight. Non-Buddhist uses these meditation techniques for pursuing physical and mental health whereas Buddhists use it as a part of the path toward enlightenment and nirvana. Buddhist meditation is meant to free oneself from the cluttered mind so as to attain a […]

Osho Active Meditations

Active Meditations were developed by Osho. He is one of the best-known world teachers of spirituality, even though he is no longer in a body. His influence on humanity has given new impetus to the whole world. He does not dismiss emotions as unimportant, but rather offers very concrete practical techniques to transform emotions in order to […]

Yoga for Diabetes

Diabetes is a condition that is noticed when the pancreas in the body stops producing insulin. Insulin is nothing but a hormone that is responsible for converting sugar in the food to energy. Excess glucose levels in the bloodstream are caused if the discharge of insulin by the pancreas is limited or insufficient. This condition […]

Yoga for Fibromyalgia

Fibromyalgia is a condition that includes muscle pain and fatigue (loss of strength) as the main symptom. Psychological problems and sleep problems may also occur due to Fibromyalgia. Check out below for causes, symptoms, and Yoga for fibromyalgia. CAUSES: The exact cause for Fibromyalgia is still unknown but following are considered to be some likely […]

Mantra Meditation

It is a meditation technique that is created for concentrating the mind upon the continuation of particular sound vibration called a mantra. A person’s mind becomes focused on that particular sound-vibration by repeating vibration mentally or physically. Doing this way results in cessation of all other forms of thought. Thus, your mind enters a tranquil, […]

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