Yoga for Diabetes

Diabetes is a condition that is noticed when the pancreas in the body stops producing insulin. Insulin is nothing but a hormone that is responsible for converting sugar in the food to energy. Excess glucose levels in the bloodstream are caused if the discharge of insulin by the pancreas is limited or insufficient. This condition […]

Yoga for Fibromyalgia

Fibromyalgia is a condition that includes muscle pain and fatigue (loss of strength) as the main symptom. Psychological problems and sleep problems may also occur due to Fibromyalgia. Check out below for causes, symptoms, and Yoga for fibromyalgia. CAUSES: The exact cause for Fibromyalgia is still unknown but following are considered to be some likely […]

Accessories for Yoga

In the present day, the popularity of using yoga accessories is getting increased rapidly as they support the body if people are not practicing exercises and physical activities. There is a huge demand for yoga exercises. The major reason for the popularity of yoga is effective results for the people who are practicing on a […]


Sun salutation is also referred to as Surya namaskar. It is practiced in the early morning facing the sun. Sun salutation is very useful for losing the weight of the body. The amounts of calories we lose depend on the perfection of the salutation. Sun salutation involves yoga asana and breathing. The various asanas which […]

Yoga benefits for women

Yoga is the key factor for every woman to live healthy ad happy life. As per the survey, the living expectancy of the woman practicing yoga is more when compared with non-yoga practitioners. Many women in the present world spend their valuable time at the fitness centers or gym centers to practice yoga and it […]

Benefits of Yoga for Dancers

Whether it may be ballet, belly dance, Hawaiian, break-dance, tribal and burlesque depends on confidence, flexibility, centering, and balancing of the body. Thus, yoga is beneficial for these reasons. The additional benefits of yoga are improving posture and blood circulation, purifying the body from the toxins, etc. The crucial benefit offered by yoga is peace […]

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