Meditation for Beginners

Meditation is that the art of focusing 100 percent of your attention in one space. The observe comes with a myriad of well-publicized health advantages as well as enlarged concentration, remittent anxiety, and a general feeling of happiness. Although a good variety of individuals strive meditation at some purpose in their lives, a little share […]

Color Meditation

The other name given for color meditation is chakra meditation. It deals with thinking about different chakras. In general, meditation is done by closing the eyes, and meditation focus on the mind which is the inner world. Meditation is also done with open eyes if you focus on the color beauty of the outer world. […]

Japanese Meditation

A popular type of Japanese meditation is called Zazen. This is the core of Zen meditation and focuses on deep thought and speculation. The sitting position is similar to that of Buddha who sat ruminating up to enlightenment. Zazen meditation is more than two thousand years old and initially came from India. The principles are […]

Buddhist Meditation

It includes a variety of meditation techniques that develop mindfulness, concentration, tranquility, and insight. Non-Buddhist uses these meditation techniques for pursuing physical and mental health whereas Buddhists use it as a part of the path toward enlightenment and nirvana. Buddhist meditation is meant to free oneself from the cluttered mind so as to attain a […]

Osho Active Meditations

Active Meditations were developed by Osho. He is one of the best-known world teachers of spirituality, even though he is no longer in a body. His influence on humanity has given new impetus to the whole world. He does not dismiss emotions as unimportant, but rather offers very concrete practical techniques to transform emotions in order to […]

Mantra Meditation

It is a meditation technique that is created for concentrating the mind upon the continuation of particular sound vibration called a mantra. A person’s mind becomes focused on that particular sound-vibration by repeating vibration mentally or physically. Doing this way results in cessation of all other forms of thought. Thus, your mind enters a tranquil, […]

Breathing Meditation

Information regarding the breathing meditation: Breathing meditation is one of the oldest forms of mediation and it was first practiced by the Lord Buddha. There are numerous benefits that can be availed on practicing breathing mediation and it is one of the main reasons for its popularity across the globe. The breathing meditation mainly focuses […]