A medicine ball is a weighted ball that you can use to perform a lot of different exercises. Medicine ball exercises are particularly effective for targeting and toning your core and ab muscles. Here’s why the medicine ball is one of my favorite pieces of fitness equipment: 1. It allows you to do a lot of different […]
The Best Core Exercises: 10 Best Exercises to Strength Your Core
The abs are one of the hardest areas to target. They’re a constant source of frustration for lots of you. You’re likely to find lots of articles online about the best core exercises or ab exercises, but most of these have no scientific backing … they’re based on opinion. The list of the best core exercises […]
Best Gym Exercises at Home to Burn Fat and Build Lean Muscle
I have worked with people who absolutely need to go to the gym to have any chance of sticking with a workout plan and people who prefer to do gym exercises at home and stay far, far away from the gym. I happen to fall into the latter category. Regardless of your preference, I think […]
Burn Fat and Build Muscle at The Same Time
Before we get to the diet and exercise, it’s important that you know that even the best program of diet and exercise won’t work to burn fat and build muscle unless you are consistent. It’s no good training hard for a few weeks, then throwing in the towel because you miss a workout or two. […]
Natural Ways to Boost Growth Hormones HGH
If you’re training to lose fat and build muscle, it’s vital that you do everything possible to maximize your production of growth hormones. There are multiple natural ways to boost growth hormones. The word hormone comes from the Greek word horman that means, “to stir up or excite”. Released from a part of your brain […]
How To Build Muscles Fast By Lowering Cortisol Levels
A hard gainer…or just a stress case? Do you get frustrated that however much you train you just don’t seem to put on muscle as easily as the ‘other guy? Are you starting to think you’re a ‘hard gainer’? There may be a good reason as to why you are not putting on muscle or […]
Best Bicep Workout for Mass: Bulk Up Your Arms With These Workouts
The biceps have often been one of the most important areas for most guys to train. The truth is, the triceps actually account for more total muscle mass in the arms, so if you want to do a bicep workout for mass then your arm workouts should be balanced between training these two muscle groups appropriately. Focusing […]
Why Use Creatine – What is Creatine and Benefits of Creatine
Why Use Creatine: Creatine is a natural substance that is present in several different types of meat such as steak or fish. If you regularly eat meat, it is likely that you probably take in about 1-2 grams of this compound per day through your diet. Through supplementation, a person is able to take in […]
Basic Supplements for Bodybuilding – Muscle Building Supplements
Basic Supplements for Bodybuilding: Some supplements are useful, some are not. Some can be more damaging to your health than they are beneficial. A proper training program must consider the health implications involved with reaching your goals. Your first goal should always be to improve your health before your appearance; this is the cornerstone of […]
Best Chest Exercises for Mass – The Ultimate Chest Workout
One of my favorite body parts to train is my chest, I don’t really know why it is but it just is…and for some reason, it seems 3 quarters of my gym love to train chest on Mondays! So for that reason, I tend to try to stay away from doing it on Mondays so […]