Ways to Stay Motivated to Workout: Staying motivated with their diets and workouts is one of the biggest challenges that most people face. How do I stay focused and committed to a program?– this is a question I am asked a lot. Based on personal preferences, different people may find certain aspects of health and fitness […]
Why Use Creatine – What is Creatine and Benefits of Creatine
Why Use Creatine: Creatine is a natural substance that is present in several different types of meat such as steak or fish. If you regularly eat meat, it is likely that you probably take in about 1-2 grams of this compound per day through your diet. Through supplementation, a person is able to take in […]
Basic Supplements for Bodybuilding – Muscle Building Supplements
Basic Supplements for Bodybuilding: Some supplements are useful, some are not. Some can be more damaging to your health than they are beneficial. A proper training program must consider the health implications involved with reaching your goals. Your first goal should always be to improve your health before your appearance; this is the cornerstone of […]
Health Effects of Steroids – Effects of Anabolic-Androgenic Steroids
Health Effects of Steroids: Anabolic steroids are well-known performance modifiers in the field of muscle development. Anabolic steroids are the most powerful agents used to increase muscle mass. In terms of this process, the positive health effects of steroids can be classed into two categories: anabolic and androgenic. As these steroids are anabolic agents, they […]
Healthy Diet for Seniors: Healthy Food Recipes
Healthy and nutritional diet is very important for all age group people but for old age people, healthy diet helps them to stay healthy and strong and lower the risk of diseases. In this article we will show you the simple recipes and best healthy diet for seniors. This is a very simple one-dish recipe […]
Breast Enlargement Surgery – An Overview, Preparation, Surgery, and Recovery
Are you considering breast augmentation surgery? I share my tips! In 2019 I had my breasts bigger at Velthuis Kliniek in Rotterdam. From the moment I chose to do it, I shared my experiences on my blog site and via my vlogs on Youtube. I have actually discussed topics such as the factor, the way […]
10 Essential Tips to Get Rid of Belly Fat
Let’s give you the ten tips on how to get rid of belly fat. In a few weeks everyone will be amazed and amazed at how you look now. Tips on How to Get Rid of Belly Fat Tip 1: Eliminate Belly Fat With The Help Of The Gym! It is very obvious, but it […]
The Challenges of Child Nutrition – Guidelines for Healthy Diet
Challenges of Child Nutrition: Busy working parents have too little time to prepare whole-wheat pancakes with happy faces and fresh-squeezed orange juice every morning. And unless you’re feeding a five-year-old who’s still waking up perky at five a.m., you haven’t much hope of shoveling all that food into a kid before the carpool arrives anyway! […]
What you Need for Optimal Health – Boost Your Immunity to Stay Healthier
What is Optimal Health: There are basically four sciences for optimal health and wellness that includes (1) the immune system; (2) the endocrine system; (3) the protector nutrients such as phytochemicals and antioxidants; (4) complete and balanced vitamin/mineral nutrition. This “systems” approach to health embraces the concept of strengthening the “terrain” of the body so […]
Digitalis Drug – History, Toxicology, Uses and Side Effects
Scientific Name(S): Digitalis purpurea L.; D. lanata Ehrh. Family: Scrophulariaceae, the figwort family. Related species that have found some use in traditional medicine include D. lutea (straw foxglove), D. grandiflora and D. ambigua (yellow foxglove), and D. ferriginea (rusty foxglove). Common Name(S): Foxglove, purple foxglove, throatwort, fairy finger, fairy cap, lady’s thimble, scotch mercury, lion’s mouth, witch’s […]