What you Need for Optimal Health – Boost Your Immunity to Stay Healthier

What is Optimal Health: There are basically four sciences for optimal health and wellness that includes (1) the immune system; (2) the endocrine system; (3) the protector nutrients such as phytochemicals and antioxidants; (4) complete and balanced vitamin/mineral nutrition. This “systems” approach to health embraces the concept of strengthening the “terrain” of the body so […]

Total Prenatal Nutrition – Eating Tips, Essential Vitamins, and Foods to Avoid

When a woman is pregnant, proper prenatal nutrition is essential. It is important for expecting mothers to carefully choose their foods. Understandably, pregnancy and food cravings are a packaged deal. Many women unknowing consume excessive amounts of foods that will not benefit their baby. Additionally, other women fall prey to common pregnancy misconceptions that result […]

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