Fitness Model Workout

Fitness Model Workout Routine Workout Secrets of World’s Top Models

The question is how to become a fitness model. So I’m no guru when it comes down to fitness routines and the diet, there’s actually a lot of science behind the fitness models diet so I decided to bring in a little help in the form of Luke Haslett. I was told about Luke by a friend of mine and was sent to look at his client transformations which were pretty amazing – I’d recommend going over to that page and taking a look at those Fitness model workout routines!

Anyway, I got in touch with Luke and asked if he was taking on any more clients and I was in luck!

I told Luke I was going after the lean fitness model look and sent him over a picture along with all my personal details on when I can train which foods I like / dislike and all the rest Anyway fast forward 3 days and he was back at me with my new all singing all dancing week 1 personalized fitness routine.

Here’s the male fitness model workout routine I’ll be doing this week that he’s set up for me;

5 Days Fitness Model Workout Plan

  • Monday – Chest / Back
  • Tuesday – Legs / Low-Intensity Cardio
  • Wednesday – Off ( I told him I play 5-a-side football this day )
  • Thursday – Super Metabolic Circuit / Stretching
  • Friday – Shoulders / Arms / Low Intensity Cardio
  • Saturday – Off
  • Sunday – Abs / Obliques / Calves / Low Intensity Cardio

Chest / Back

  1. Wide Grip Chin Ups – 10 x 3
  2. Wide Grip Lat Pull Down – 15,12,10,8
  3. Incline Dumbbell Bench Press – 15,12,10,8
  4. Decline Dumbbell Bench Press – 15,12,10,8
  5. Olympic Bar Bent Over Rows – 15,12,10,8
  6. Dumbbell Bench Press – 15,12,10,8
  7. Dumbbell Reverse Flies – 15,12,10,8
  8. Dumbbell Flies – 15,12,10,8

Timed Finishers

  1. 50 rep press up challenge (do 50 as fast as possible and time it)
  2. 50 rep body rows challenge

Shoulders / Arms

  1. Olympic Bar Military Press – 15,12,10,8
  2. Dumbbell Standing Shoulder Press – 15,12,10,8
  3. Dumbbell Posterior Raises – 15,12,10,8
  4. Dumbbell Lateral Raises – 15,12,10,8
  5. Barbell Upright Rows – 15,12,10,8

Superset

  1. Dumbbell Isolate Curls – 15,12,10,8
  2. Dumbbell Standing Overhead Single Arm Tricep Extensions – 15,12,10,8

Superset

  1. Dumbbell Seated Hammer Curls – 15,12,10,8
  2. Dumbbell Tricep Kicks – 15,12,10,8

Superset

  1. Pull Ups – 10 x 4
  2. Tricep Dips – 15 x 4

Finishers

  1. Supinated Grip Single Arm Cable Tricep Extensions – 10 x 7
  2. Olympic Bar Wide Grip (shoulder width) Curls – 10 x 7

Abs / Obliques / Calves

Superset

  1. Dumbbell Oblique Crunches – 25 x 4 each side
  2. Weighted Leg Raises – 15 x 4

Superset

  1. Weighted Knee Raises – 15 x 4
  2. Bench Crunches – 25 x 4

Superset

  1. Barbell Rollouts – 25 x 4
  2. Standing Lat Pull Down Crunches – 25 x 4

Superset

  1. Superman Plank – 30 seconds x 4
  2. Lying Crunches – 25 x 4

Finisher

  1. Unweighted Leg Raises – FAIL x 3

Calves

  1. Leg Press Calves Raises Feet Turned Inwards – 15 x 4
  2. Leg Press Calves Raises Feet Pointing Straight – 15 x 4
  3. Leg Press Calves Raises Feet Turned Outwards – 15 x 4

Legs

Superset

  1. Deep Squats – 15,12,10,8
  2. Box Drop Jumps – 10 x 4

Superset

  1. Front Squats – 15,12,10,8
  2. Box Jumps – 10 x 4

Superset

  1. Leg Press – 15,12,10,8
  2. Body-weight Lunges – 10 x 4
  • Leg Extensions – 10 x 7
  • Hamstring Curls – 10 x 7

Superset Finisher

  1. Body-weight Lunges – 20 each leg x 2
  2. Bodyweight Squat Jumps – 20 x 2

Super Metabolic Workout

  • Complete as many rounds as possible in 25 minutes!
  • No Rest between exercises or sets!
  1. Deadlifts x 10 (body-weight or 70kgs)
  2. Pull Ups x 10
  3. Burpees x 10
  4. High Knees x 10
  5. Clap Press ups x 10
  6. Body Rows x 10

So this is what I’m doing in the gym this week! I’ll be checking back in with Luke on Sunday when he sends me over week 2 in which he’ll make any changes if he thinks any need doing! I’ll be sure to keep you updated with each week’s workout and changes!  Follow us to keep up to date with the latest fitness model workout program!

Posts created 142

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top