Pregnancy Morning Sickness

Pregnancy Morning Sickness – Causes and How to Get Relief

Pregnancy morning sickness is the most common sign in pregnant women, and if it is not that severe, it can be subsided with some care, as it tends to lessen during subsequent weeks of pregnancy. Unfortunately, there are some women who have to suffer from pregnancy morning sickness during the whole period of pregnancy, how much they may try!

Must Read: Pregnancy Nutrition, Eating Tips, Essential Vitamins, and Foods to Avoid

Methods to Relieve Pregnancy Morning Sickness

As it is earlier said that the problem of pregnancy morning sickness can vary among different women, and so the ways to avoid it. There are no hard and fast tried methods to avoid pregnancy morning sickness but a few suggestions:

  • Try to intake ginger in capsule form 250 mg. three times, and this can be very beneficial. Ginger has long been associated with alleviating nausea, which is of course the major cause of pregnancy morning sickness.
  • Try eating plain crackers or dry cereal before you get out of bed in the morning. It is always advisable to avoid greasy or spicy foods as they often cause nausea or heartburn.
  • Try to eat smaller meals every two hours or so.
  • Do not drink fluids with your meals. Drink the water after the meal.
  • Non-caffeine teas like peppermint and ginger can help calm nausea. Subsequently, drinking any type of caffeine could contribute to the feeling of morning sickness.
  • Drink small amounts of fluids regularly though out the day to avoid dehydration. This is a very important factor to keep your body and baby fit.

Last Resort for Pregnancy Morning Sickness

If the problem is getting too severe, and no care seems beneficial, it is better to consult the gynecologist who could advise that you take a prescription. It would not make sense to take it for granted that your pregnancy morning sickness is unavoidable and can not be treated. Don’t suffer if you don’t have to!


The main causes of morning sickness is due to you being pregnant, but morning sickness is increased sometimes if proper care and precautions are not taken into practice. However, there are many views that give different theories for the cause of morning sickness, but basically, it happens due to the chemical changes and hormone fluctuation that occur in the body during pregnancy. Those changes may include rapidly which increased your estrogen and progesterone levels. You may experience an increased sense of smell and an excess of stomach acids, which forms the basic cause of feeling nauseous or even throwing up. It has also been suggested that stress and fatigue that commonly accompany pregnancy may also play a role in you feeling queasy.

Theories About Causes of Morning Sickness

Progesterone is the main cause of morning sickness, which is the dominant hormone during pregnancy. Progesterone has a “softening” effect on the muscles in the body, and it is thought that it helps prevent preterm labor by affecting the uterine muscles. Progesterone tends to relax the workings of the whole digestive tract, which makes the elimination of bodily wastes slower, and which further leads to slow emptying of the stomach. And it is very obvious that it leads to excess stomach acids, which is a direct sign of morning sickness.

Another theory is that morning sickness is caused by the buildup of hCG (human chorionic gonadotropin) in your system. This is produced after implantation takes place and continues to increase until about the 12th week of your pregnancy; and at this point, the levels of hCG start to decrease.

Conception About the Causes of Morning Sickness

The reason for morning sickness whatever it may be can be uncomfortable but it is not that bad! Recent studies have suggested that mothers who have morning sickness have fewer miscarriages and it states that if you have morning sickness, you have more chances to give birth to a healthy baby!

Morning Sickness Relief

Morning sickness is one of the most frequently occurring problems for pregnant women. The name may imply that the problem occurs only during the morning; however, some women find the same problem hovering around during varied times of the day. The frequent time of the problem is during the 4th and 6th week of pregnancy and this sometimes lasts until the 14th to 16th week. However, there are some techniques that can give you ample morning sickness relief and if you use them, you could possibly start to feel better.

How to Get Relief

Though the methods are not universal in their appeal, and they generally are called trial and error methods. Try the following things for morning sickness relief:

  • Take your prenatal vitamins later in the day, and note if this works for morning sickness relief.
  • Take Vitamin B6 – 50 mg daily. This is helpful in avoiding pregnancy-induced nausea.
  • Avoid warm places, as heat tends to increase the nausea feelings.
  • Take naps during the day, as tiredness plays a big part in morning sickness.
  • Get out of bed slowly in the morning.
  • During the night, sleep soundly so that you can relax completely.

Medical Prescription for Morning Sickness Relief

Sometimes, the morning sickness is severe and the aforementioned techniques do not work well. If this is the case with you, there is no point that why you should not consult your doctor for some medical prescription. It is advisable to get some medication for morning sickness relief, as extensive tiredness and other problems are harmful to both the mother and the baby. If you are suffering from weight loss, dehydration, or other negative problems, it is suggested that you should immediately consult your doctor and get the medication.

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