Ways to Stay Motivated to Workout: Staying motivated with their diets and workouts is one of the biggest challenges that most people face. How do I stay focused and committed to a program?– this is a question I am asked a lot. Based on personal preferences, different people may find certain aspects of health and fitness […]
Why Use Creatine – What is Creatine and Benefits of Creatine
Why Use Creatine: Creatine is a natural substance that is present in several different types of meat such as steak or fish. If you regularly eat meat, it is likely that you probably take in about 1-2 grams of this compound per day through your diet. Through supplementation, a person is able to take in […]
Basic Supplements for Bodybuilding – Muscle Building Supplements
Basic Supplements for Bodybuilding: Some supplements are useful, some are not. Some can be more damaging to your health than they are beneficial. A proper training program must consider the health implications involved with reaching your goals. Your first goal should always be to improve your health before your appearance; this is the cornerstone of […]
Health Effects of Steroids – Effects of Anabolic-Androgenic Steroids
Health Effects of Steroids: Anabolic steroids are well-known performance modifiers in the field of muscle development. Anabolic steroids are the most powerful agents used to increase muscle mass. In terms of this process, the positive health effects of steroids can be classed into two categories: anabolic and androgenic. As these steroids are anabolic agents, they […]
Components of Physical Fitness: Get Success in Any Fitness Program
Components of Physical Fitness: This page goes over some training basics which are vital to achieving success in any fitness program. Fitness provides a tremendous method for self-improvement, not only physically, but mentally as well. By understanding where to focus your energy and attention when working out you will be more motivated and you will […]
Basic Principles of Nutrition : Understand the Importance of Nutrition
Basic Nutrition Facts are often overlooked by many when in reality, it is just as important, if not more so, than any exercise you may do. Without the proper nutrition to back up your training, you will never get the full benefits of your efforts. If you make only one change in your lifestyle in […]
Physical Fitness Philosophy – Smart Fitness Plan
It is crucial to first develop the proper Physical Fitness Philosophy in your mind before you can realize your fitness goals. I believe physical fitness is a simple concept that has been over-complicated in our society. It is possible to exercise at home with home gym equipment or little to no equipment and still see […]
Exercise Myths and Facts – Debunked by Science
There are a lot of Exercise Myths and Facts that you have believed in for years. This has led to confusion over what works and what doesn’t and what really needs to be done to get that perfect body. This section will address some of the most common exercise myths and misconceptions you will encounter. Exercise Myths […]
Healthy Diet for Seniors: Healthy Food Recipes
Healthy and nutritional diet is very important for all age group people but for old age people, healthy diet helps them to stay healthy and strong and lower the risk of diseases. In this article we will show you the simple recipes and best healthy diet for seniors. This is a very simple one-dish recipe […]
Breast Enlargement Surgery – An Overview, Preparation, Surgery, and Recovery
Are you considering breast augmentation surgery? I share my tips! In 2019 I had my breasts bigger at Velthuis Kliniek in Rotterdam. From the moment I chose to do it, I shared my experiences on my blog site and via my vlogs on Youtube. I have actually discussed topics such as the factor, the way […]